Gluten Free - My Skin Improvement Story

Since I was little I have always had really dry, rough, itchy skin.  My arms, legs and buttocks were covered with bumps and the rest of my skin was just really dry.  As a kid I was diagnosed with immature skin cells.  It was explained to me as when my skin cells die they don't fall off like they are supposed to, they just stay on my skin creating bumps and looking terrible.  I tried all kinds of creams, lotions and soaps but nothing seemed to help.  I have had this skin issue for so long I had kinda resolved myself to having it forever.

Then one day I decide to Google skin issues and low and behold I diagnose myself with something called keratosis pilaris.  A a common skin condition that is manifested by the appearance of rough, slightly red, bumps on the skin. It most often appears on the back and outer sides of the arm (though the forearm can also be affected), and can also occur on the thighs, hands, and tops of legs, sides, or buttocks.  It is said to be incurable.

It looks like this -

Well just over a year ago I decided that maybe I should try going gluten free to see if it would help me with some digestive issues I've had.  Painful gas and bloating that I've had since I was little as well.  And also because I have a family history or diabetes and high carb breads and cereals tend to make my blood sugar spike and then plummet making me feel like crap.  Cutting out most breads and baked goodies really made a difference.  My gas and bloating went away and my blood sugar levels stayed even throughout the day.  I didn't want to cut out wheat completely though because I just couldn't give up the weekly family homemade pizza night.

Another thing I noticed after eating wheat was something very strange that I hadn't expected.  On days when I did eat wheat my legs, arms and buttocks would get super itchy an within two hours of eating it.  So itchy that I just couldn't stop scratching.  It led me to believe I was having some sort of reaction to the wheat.  So I finally decided to cut out wheat completely to see what would happen.

I have been completely gluten free for about 6 weeks now, with the exception of Christmas day when I ate a small amount of wheat.  I have to say that my skin is vastly improved over these 6 weeks.  The bumps on my buttocks, arms and lower legs are close to being gone.  The skin is smooth and soft, something that shocks and surprises my every time I feel it.  I never thought I would have smooth skin.  I still have some bumps on my thighs though but it has also seen a big improvement.  Another thing I have noticed is my joint swelling has gone down.  I used to have a really hard time taking my wedding rings off because my fingers had swollen joints but now they slide off easily.

I don't know if my skin condition is technically KP or immature skin cells and I don't know if I have celiac disease because I haven't been tested and I don't plan on being tested anytime soon because the tests sound invasive and unreliable.  I do think I have a gluten sensitivity or allergy so I am going to continue to eat gluten free for the foreseeable future and keep listening to my body for signs.

Have an awesome day everyone!



My workout yesterday - After my Killer Leg Workout my legs were toast so I just did 35 minutes of Yoga to stretch everything out.

Yoga Thoughts and a Killer Lower Body Workout

I have been doing yoga for a few years now.  I went to a free yoga class once and wasn't very impressed with it, maybe it was the type of yoga or the thought of having to pay to go to classes.  I loathe having to pay for working out, which is why I have never belonged to a gym.  So I just popped over to the library and borrowed, for free, the Yoga Zone - Ultimate Collection 6-Pack and I played the videos on my lap top for a few months until I felt comfortable with the common moves.  Libraries are wonderful!

This year for Christmas I received The Athlete's Guide To Yoga which I had also from the library for the past couple years because it is a great resource for yoga poses.  It contains beginner through advanced moves and the book is broken down into body sections.  So if your back is tight flip to the back bender and chest opener section and pose away. Now I don't have to borrow or renew the book every three weeks anymore, again sorry about that Brant County Library.

I like to do yoga for 10-15 minutes directly after a workout to really stretch out the muscles and then on recovery days I will often do a longer 20-30 session.  I keep my Gymboss set for 45 second intervals while stretching because it reminds me to switch poses and then I am stretching both sides of my body for the same time keeping everything even.

Since starting yoga I have noticed my muscles have become much longer and my flexibility has improved by leaps and bounds.  I am also much calmer and relaxed in all things.  I really recommend giving yoga a try if you haven't already.

Today is a Yoga day, my ass is killing me from yesterdays workout!


Killer Lower Body Workout - 20 minutes

About a year ago I discovered the power of single leg exercises, I had been working out with heavy weights doing squats and dead lifts forever but by taking it to the next level doing single leg exercises I have really seen an amazing difference in my body.  Not only do you work legs with the workout because you have to balance the whole time you're working out so your core gets and amazing workout as well.

Using my Gymboss timer I did 3 sets of 30/10.  30 seconds workout/10 seconds transition and writing down how many reps I've done.

Set                                                               1                  2                 3

Jumping Lunges                                         34                30               32
Pistol Squats, each side                                 8                  8                 8
One Legged Deadlift, each side                     7                  7                 7   (12kg kettlebell)
Box Jumps                                                   9                  9                 9
Step Ups, each side                                      10                10               10   (12kg kettlebell)
Bulgarian Squats, each side                         10                  9               10   (12kg kettlebell)

Yoga - 16.5 minutes

Total workout time 36.5 minutes.

Keeping a Workout Journal

This year for Christmas my husband gave me a wonderful new book.  It is a beautiful green journal with a ribbon for a book mark. I love it and it couldn't have come at a better time, my old journal is almost completely full of my past 7 months workouts.  I love writing down my workouts.  I know the weight and reps I've done for each given exercise and it helps to keep me consistent and  mindful of what part of the body I have worked and what I need to workout next.

Before Christmas I did two longer whole body workouts so for my next few workouts I have decided to focus either core, lower body or upper body.  Yesterday I did a core workout and it is sore today but not painful.  Here it is.

Using my Gymboss timer I did 3 sets of 30/10.  30 seconds workout/10 seconds transition and writing down how many reps I've done.

Core Workout - 12 minutes

Set                                                  1                2               3

Hanging Leg Raises -                       10               7              10
Back Extensisons on Ball -               10              10             24    (Add weight next time.)
Turkish Get Ups (each side) -            5                4               5    (8kg kettle bell)
Hanging Knee Circles -                    12              12             12
Supermans -                                   yes             yes           yes



Yoga - 15 minutes

Total workout time 27 minutes.

Healthy weight loss and maintenance. Is it all about calories or is it about just eating real foods?

Happy New Year!

Since it is the start of another new year, a time when frustrated people try all kinds of things to lose weight I think a post about healthy eating is in order.

I belong to the website Sparkpeople so I can track the micro-nutrients in my food from time, I am not really big on consistently tracking though because I find I get a little OCD about it.  I find myself eating because I have extra calories for my day left even though I'm not really hungry or conversely, beating myself up because I am extra hungry on a given day and eat over my "limit".

So my question is, Can one maintain/lose weight without obsessively tracking calories?  Most weight loss websites and message boards participants would have you believe that it is simply not possible, and on the message boards if you dare to suggest such a thing may be possible your intelligence and sanity will be put into question because everyone knows weight loss and maintenance is all about the laws of thermodynamics.  Eat more than you burn = weight gain.  Eat less than you burn = weight loss.  Right?

Or is it?

What if every single human isn't exactly the same?  Our bodies are complex and ever changing.  Since the day we were born and every day since what we eat, drink, put on and even breathe into our bodies affects how our bodies function.  Our digestive systems are seemingly the same and yet the types of bacteria and organisms that live in our bodies and help us digest food could never be exactly the same in any two people.  Two different people can eat the exact same meal and digest different amounts of nutrients from that food based on how well they chewed, how much stomach acid they have and how efficient the bacteria in the gut are at extracting nutrients from the food.

I am also of the opinion that the human body is better able to digest real foods, foods that have no additives, preservatives and "modified" foods in them.  I think that these additives, preservatives and "modified" foods confuse the body so it doesn't know what to do with these foods.  That's why I choose to eat a clean diet.  Whole unprocessed foods, low/no added sugars, limited grains.  When I shop I buy ingredients, my cart looks like a rainbow and I love it!  The more colour the better.  If it comes in a box, read those ingredients carefully.

I don't subscribe to everything in moderation either.  I don't believe things like Skittles should ever be eaten as part of a healthy diet.  Although I do like to eat homemade apple/rhubarb crisp with fresh whipped cream on top or a homemade gluten free cookie from time to time so I do enjoy treats.  I just think even treats should be made from real foods.  And believe it of not treats can have nutritional value too!

Amazingly I have been able to maintain my weight for years without tracking every single calorie consumed.  And considering all it takes is 20 extra calories a day to gain 10 lbs over 10 years I'd say my body is doing a fantastic job of regulating my weight on it's own.  Is it because I only eat real whole foods?  I think so.

So before you try any new diet ask yourself is it sustainable and healthy?  Eating real foods is something everyone can do to be healthy and happy in 2013!