This year for Christmas my husband gave me a wonderful new book. It is a beautiful green journal with a ribbon for a book mark. I love it and it couldn't have come at a better time, my old journal is almost completely full of my past 7 months workouts. I love writing down my workouts. I know the weight and reps I've done for each given exercise and it helps to keep me consistent and mindful of what part of the body I have worked and what I need to workout next.
Before Christmas I did two longer whole body workouts so for my next few workouts I have decided to focus either core, lower body or upper body. Yesterday I did a core workout and it is sore today but not painful. Here it is.
Using my Gymboss timer I did 3 sets of 30/10. 30 seconds workout/10 seconds transition and writing down how many reps I've done.
Core Workout - 12 minutes
Set 1 2 3
Hanging Leg Raises - 10 7 10
Back Extensisons on Ball - 10 10 24 (Add weight next time.)
Turkish Get Ups (each side) - 5 4 5 (8kg kettle bell)
Hanging Knee Circles - 12 12 12
Supermans - yes yes yes
Yoga - 15 minutes
Total workout time 27 minutes.