Sunday, 12 August 2012

Grand River Rocks!

















What an awesome day!  We went to Grand River Rocks indoor climbing gym yesterday and we had a blast.  We were there for 5 hours, so it's a good thing we brought snacks.  Everyone has achy hands today and I'm missing a good chunk of skin from my finger.  Apparently you're not supposed to hold on so tight sometimes.

Summer So Far











A little of what we've been up to so far this summer.

Wednesday, 4 July 2012

Whole Body Workout in 30 Minutes

I have been really getting into the BodyRock type workout since last winter.  Although I've never actually done one of their workouts I do like to borrow ideas from the site.  They are short intense interval type workouts that really get the blood pumping in a short amount of time.  I have a GymBoss interval timer and I love it!

Today I did this workout.  30 seconds working out, 10 seconds rest/transition.  For a total workout time of 18 minutes.

Set                                          1             2            3

Jump Rope                              yes          yes         yes

Hanging Leg Raises                   9             8           10

Push Ups                                10             9           9

Sumo Squats - 12kg kettlebell   10            12          11

Burpees                                   12           13          12

TRX Rows                              10           10          12

Bulgarian Squats - right leg        11           10          10
   12kg kettlebell - left leg          11           10          10

Hanging Knee Circles               12            12          12

It was so intense, I was dripping with sweat when I was done.  I finished my workout off with 12 minutes of yoga/stretching that made me feel great.

30 minute workout and I'm now I'm ready to face the day!

Wednesday, 27 June 2012

24 Hours of Summer Solstice 2012

This past weekend we had the pleasure of competing in the annual 24 Hours of Summer Solstice.  What a fantastic event this is, we have a blast every time we do this race.  It's run by Chico Racing who are a well oiled machine when it come to running these events.  It's a chance to get outside, be active and see friends.

The more we race at these type of events, the more people we get to know.  This year we were able to secure 2 sites close together for 3 - 5 person teams to share.  On one site we set up the pop up shelters and had that for the cooking/hang out area and on the other site we put the tents for sleeping.  It worked out great.  With 3 teams on the go there was always someone to chat with between laps.


There were 2000+ riders at the race Saturday.



The course was 17km long and had a large amount of double track which was great for passing although I do love the challenge of singletrack.  I remember the first year we raced a 24 hour at Albion, that first hill seemed so big and I was so out of breath by the time I reached the top.  This year it seemed small... I guess that Moab trip paid off in fitness.

I rode around the mud pit, amid the protests of the spectators.  I was not going to get my bike dirty.    Lol, I was worried about my bike getting dirty when it started to sprinkle a small amount of rain.  There was no way I would deliberately ride into the "e coli laden" mud.


Tim Morrison - 3rd place in the Men's Solo 50+ category and a great friend showing off his winnings.

I improved my lap times from last year by quite a bit.  I did 5 laps and posted lap time of 56, 57, 1:02(night lap), 59 and  59 minutes.
Our team ended up in 6th place.

All in all it was a fantastic time and we will be returning next year for some more fun!