Workout - Sept. 1, 2012

Today I broke my workout into 4 parts.

Part 1                            Set 1     Set 2     Set3

TRX rows             -          11         10        10

Push Ups              -           10         10         9

Dips - straight legs  -          13         12        10

Bicep Curls - each  -          15         15        13
  15 lb dumbbells

Using my Gymboss I did 30 seconds workout/ 10 seconds switching/writing down how many reps done.

30/10 x 3 sets = 8 minutes


Part 2                            Set 1     Set 2     Set 3

Plank                        -       x          x            x

Side Plank- right side  -       x           x            x
                - left side   -       x           x            x

Reverse Plank            -      x           x            x

Using my Gymboss I held each plank for 45 seconds each for a total time of 9 minutes


Part 3                                       Set 1     Set 2     Set 3

Pistol Squats - left side           -     10          11         9
                   - right side          -     10          11         9

Bulgarian Squats - left side     -      14          14        14
   12kg kettlebell - right side    -     14          14        14

One Leg Deadlifts - left side   -      10          11        10
    12 kg kettlebell - right side  -     10          11        10

Using my Gymboss I did each exercise for 40 seconds and 10 seconds between for writing down and getting ready for the next one.

40/10 x 3 sets = 15 minutes


Yoga/Stretching -  45 seconds each pose - Total time of 14 minutes


Total Workout Time - 46 minutes  (That's pretty long for me I usually try and keep it under 30 minutes a day.  Did I mention I LOVE my Gymboss!

Workout                                Set 1     Set 2

Hanging Leg Raises -                 11         11

TRX Rows -                             11         11

Pistol Squats - right leg -              7          7
                      left leg -                7          7  

Hanging Knee Circles -               12         12

Push Ups -                                10         11

Bulgarian Squats - right leg -       12         12
        12kg             left leg -        12         12

Reverse Plank -                        yes        yes

Dips - straight legs -                   12         13          

Lunges - 12kg - right leg -          12         12
                         left leg -          12         12

Back Extensions -                     10         11

Lat Pulldowns - 30lbs -             10         11

One Legged Deadlifts - right leg - 10       10
            12kg                  left leg- 10       10

Side Lat with Lunge - 10lbs -       12       12

Bicep Curls - 15lbs - right arm -  15        15
                                left arm -   15        15

Shoulder Press - 30lbs-               10         9

Sumo Squat - 16kg -                   12        12

Total Time 21 minutes


Yoga/Stretching 22.5 minutes

Grand River Rocks!

What an awesome day!  We went to Grand River Rocks indoor climbing gym yesterday and we had a blast.  We were there for 5 hours, so it's a good thing we brought snacks.  Everyone has achy hands today and I'm missing a good chunk of skin from my finger.  Apparently you're not supposed to hold on so tight sometimes.

Summer So Far

A little of what we've been up to so far this summer.