Workout Set 1 Set 2
Hanging Leg Raises - 11 11
TRX Rows - 11 11
Pistol Squats - right leg - 7 7
left leg - 7 7
Hanging Knee Circles - 12 12
Push Ups - 10 11
Bulgarian Squats - right leg - 12 12
12kg left leg - 12 12
Reverse Plank - yes yes
Dips - straight legs - 12 13
Lunges - 12kg - right leg - 12 12
left leg - 12 12
Back Extensions - 10 11
Lat Pulldowns - 30lbs - 10 11
One Legged Deadlifts - right leg - 10 10
12kg left leg- 10 10
Side Lat with Lunge - 10lbs - 12 12
Bicep Curls - 15lbs - right arm - 15 15
left arm - 15 15
Shoulder Press - 30lbs- 10 9
Sumo Squat - 16kg - 12 12
Total Time 21 minutes
Yoga/Stretching 22.5 minutes
ONTARIO MOUNTAIN BIKING MAMA - A blog about mountain biking, racing, fitness, food and family.
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